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Day

August 12, 2018

WOD for 081218

August 12, 2018, 0
Conditioning: 5-min AMRAP 5 Power Cleans 7 Dips 2-min Rest 4-min AMRAP 3 Power Cleans 5 Dips 2-min Rest 3-min AMRAP 1 Power Clean 3 Dips L1: 135/95, 155/105, 185/135, Ring Dips L2: 115/85, 135/95, 155/105, Ring Dips L3: 75/55, 95/65, 105/75, Dips off a box L4: DB Cleans, Dips off a box
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