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Day

August 13, 2018

WOD for 081418

August 13, 20180
Skill: Touch and Go (TnG) Power Snatches Strength: Part A & Part B Part A.) Touch and Go Power Snatches: (7-min EMOM) —(3) Touch and Go Power Snatches between 60-70%… Same weight for all sets Part B.) Halting Snatch Deadlift: Every 90-seconds for 4 Rounds (6-mins) —3-3-3-3— with a 2-sec pause just above the knee...
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WOD for 081318

August 13, 20180
Skill: Tempo Back Squat Strength: Tempo Back Squats (20-mins) 4×5 Increasing to a heavy set of 5 with a (31X1) Tempo *Tempo: 3 seconds down, 1 sec pause, explode up, 1 sec rest Metcon: 4 Rounds For Time… (15 Minute Cap) 30 Wallballs 20 Box Jump Overs 10 Burpees to Target L1: 30/20, 24/20, Burpees to...
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