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Out Of Town Drop InFree Discovery Call

Day

August 17, 2018

WOD for 081818

August 17, 2018, 0
Partner Workout!! Within 10 Minutes… 6 Rounds (3 each) *Trade Full Rounds Row 200/150m 8 OHS L1: 135/95, 250/200m L2: 115/85, 200/150m L3: 75/55, 200/150m L4: Goblet Squats, 150/100m -Rest 3:00- Within 10 Minutes…8 Rounds (4-each) *Trade Full Rounds 8 Bar Facing Burpees 8 Hang Power Snatches L1: BFB, 115/85 L2: BFB, 95/65 L3: BOB,...
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