Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

August 19, 2018

WOD for 082018

August 19, 20180
Skill:    Double Under http://https://www.youtube.com/watch?v=_7cpagB7WUg&t=94s Strength: Strict Press/Row A1) Barbell Strict Press: 4×8 w/3 sec negative on each rep A2) Bent Over Barbell Row: 4×6-8 w/ 2 sec pause at the top of each rep *Super set A1 and A2 Conditioning: Every 3 Mins for 12 Minutes… 75 Double Unders 15 Front Squats   L1: 100...
Read More

WOD for 081918

August 19, 20180
14-min AMRAP: 1,000m Row 800m Run L1: 1:50 or below/500m Pace L2: 2:05 or below/500m Pace L3: 2:15 or below/500m Pace, 400m Run L4: 2:25 or below/500m Pace, 300m Run
Read More