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Day

August 21, 2018

WOD for 082218

August 21, 20180
Technique:-Snatch Balance/ High Hang Snatch Strength:Snatch Accessory Snatch Balance (10 min) 3 x 3 @ 50-60%   High Hang Snatch 10 Min EMOM 2 Reps @ 60-70% **Based off of 1 rep Max Snatch – Should be light and snappy   Conditioning: 9 Min AMRAP 12 Alt. Dumbbell Snatch 9 HSPU 6 Single Arm Overhead...
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