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Day

August 25, 2018

WOD for 082618

August 25, 20180
Strength: Make up a missed segment from the previous week. Metcon: 6 Rounds For Time: 6 OHS 9 HSPU 12 Box Jump Overs L1: 135/95, Deficit HSPU (4”/2”), 24”/20” L2: 95/65, HSPU, 24”/20” L3: 75/55, HR Push-Ups, 24”/20” (Step-Overs) L4: DB FR Squats (Open Style), Reg. Push-ups, 20”/17” (Step-Overs)
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