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Day

August 27, 2018

WOD for 082818

August 27, 20180
Skill: Kipping the HSPU   Strength: Upper Push/Pull Push Press / DB Bent Row A1) Push Press: 5×3 @ (75% of 3RM) A2) DB (single arm) Bent Row: 5×10 each arm (2 sec pause at the top of each rep) *Operate as a superset   Conditioning: 12-min AMRAP 200m run 2 HSPU 20 DUs 200m...
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WOD for 082717

August 27, 20180
Skill: Clean Positions Focus on hip extension and explosiveness Strength: Cleans A.) Within 12- mins…Find heaviest weight for complex: High hang PC + Hang (below knee) PC + FS B.) Clean pulls 3×3 (Keep these light today and work on the explosiveness and extension once you reach the power position) Metcon: 10 min AMRAP 200m...
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