27
Aug
WOD for 082818
Skill: Kipping the HSPU
Strength: Upper Push/Pull
Push Press / DB Bent Row
A1) Push Press:
5×3 @ (75% of 3RM)
A2) DB (single arm) Bent Row:
5×10 each arm (2 sec pause at the top of each rep)
*Operate as a superset
Conditioning:
12-min AMRAP
200m run
2 HSPU
20 DUs
200m run
4 HSPU
40 DUs
200m run
6 HSPU
60 DUs…
*Increase by 2 for HSPU & DUs.
L1: 300m run, Defiict HSPU (4″/2″)
L2: 200m, HSPU
L3: 200m, Pike Push ups
L4: 100m, DB OH Press