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Day

August 28, 2018

WOD for 082918

August 28, 20180
Skill: Pistols Pistol Progressions   Strength: Tempo Back Squat Within 18-mins… Tempo Back Squat 4×5 @ heavier than last week (31X1)   Conditioning Every 3-mins for 9-mins (3 sets) 300/250m Row 6 Pistols (3/leg) 9 T2B   L1: 300/250m Row, Pistols, Unbroken T2B L2: 300/250m Row, Pistols, T2B L3: 250/200m Row, Scaled pistols, K2E L4:...
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