WOD for 082918

Skill: Pistols

Pistol Progressions

Strength: Tempo Back Squat

Within 18-mins…

Tempo Back Squat

4×5 @ heavier than last week (31X1)

Conditioning

Every 3-mins for 9-mins (3 sets)

300/250m Row

6 Pistols (3/leg)

9 T2B

L1: 300/250m Row, Pistols, Unbroken T2B

L2: 300/250m Row, Pistols, T2B

L3: 250/200m Row, Scaled pistols, K2E

L4: 200/150m Rowm, Goblet squats, T2Rig