Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 5, 2018

WOD for 090618

September 5, 20180
Flexy Time: Hip/Ankle Mobility   Tempo Back Squat 4×5 (31×1) *Increase the weight by 5-10lbs from last week*   Conditioning: 13-min AMRAP 20 Box Jump Overs 12 Deadlifts 40/30 Cal Row or Bike 50 Wall-Balls   L1: 30/20, 40/30 Cal., 24″/20″, 245/175 L2: 20/14, 40/30 Cal., 24″/20″, 185/135 L3:14/10, 30/24 Cal., 24″/20″ (Step-ups), 135/95 L4:...
Read More