5
Sep
WOD for 090618
Flexy Time: Hip/Ankle Mobility
Tempo Back Squat
4×5 (31×1)
*Increase the weight by 5-10lbs from last week*
Conditioning:
13-min AMRAP
20 Box Jump Overs
12 Deadlifts
40/30 Cal Row or Bike
50 Wall-Balls
L1: 30/20, 40/30 Cal., 24″/20″, 245/175
L2: 20/14, 40/30 Cal., 24″/20″, 185/135
L3:14/10, 30/24 Cal., 24″/20″ (Step-ups), 135/95
L4: 10/8, 25/20 Cal., 20″/17″ (Step-ups), HEAVY DBL KB DL