Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 6, 2018

WOD for 090718

September 6, 20180
Successory Work: Every 60-seconds for 12 Rounds (3 Rounds of each station) 1)8 (Per Leg) Single Leg Glute Bridge Raises 2)8 Barbell Goodmornings 3) 8 Strict Pull-ups 4)8 (Total) FR Reverse Lunges   Skill Second: In prep for the METCON Power Clean Technique   Conditioning: 3 Rounds: (4:00 Work/2:00 Rest) 400m Run 50 DUs Remaining...
Read More