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Day

September 9, 2018

WOD for 091018

September 9, 20180
Skill: Sumo Deadlift High Pull (Barbell)   Strength: Push Press/Supinated Row Push Press: 5×3 *70-80% of 3RM (or Heavier than 2 weeks ago)   Supinated Bent Over Barbell Row: 4×6-8 *Pause for 2 secs @ the top of each rep   Metcon:          5 Rounds For Time (15 Min Cap) 21 Airsquats 15 Box Jumps 9...
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