Technique Work: Split Jerk Footwork Press In Split: 2×5 w/ empty Bar Push Jerk In Split: 2×5 Split Jerk w/ 3 sec pause in the split: 2×5   Strength: Split Jerk Within 12 Minutes… 4×3 Between 60-75% of 1RM Stay focused on precision, not load   Conditioning: “The Long Game” Against  22 Minutes… Buy In:...Read More