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Day

September 13, 2018

WOD for 091418

September 13, 20180
Technique/Stretchy Time Fitness: Overhead Squat Position & Mobility   Strength: Clean Pull Floating Clean Pull 5×4 @ 70% of 1RM Clean Every 60-90 secs   Conditioning: 9 Min AMRAP 9 Overhead Squats 20 Double Unders 18 Deadlifts 20 Double Unders L1: 115/85, Double Unders L2: 95/65, Double Unders L3: 75/55, Penguin Taps  DB Thrusters, Singles...
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