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Day

September 23, 2018

WOD for 092418

September 23, 20180
Stretchy/Flexy: Squat mobility   Strength: Tempo Back Squat 20 Minutes to build to a heavy set of 5 using a 11X1 Tempo   Metcon: 8-mins for Reps 0:00-1:00: Max DUs 1:00-3:00: Max Calories on Rower 3:00-5:00: Max Goblet squats 5:00-7:00: Max Calories on Rower 7:00-8:00: Max DUs   Score = total number of reps L1:...
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