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Day

September 25, 2018

WOD for 092618

September 25, 20180
Stretchy/Flexy Time: Shoulder mobility   Strength: Push Press A)15 Minutes to build to a Heavy set of 3 Push Press B)Strict Pullups 3xAMRAP   Conditioning: For Time *Buy in 400m Farmer Carry (w/ DBs) -then- 3 rounds 15 Wall Balls 9 Box jump overs 12 SA OH DB Lunge (6/arm)   L1: 70/50, 24″/20″, 20/14...
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