WOD for 092618

Stretchy/Flexy Time: Shoulder mobility

Strength: Push Press

A)15 Minutes to build to a Heavy set of 3 Push Press

B)Strict Pullups

3xAMRAP

Conditioning:

For Time

*Buy in 400m Farmer Carry (w/ DBs)

-then-

3 rounds

15 Wall Balls

9 Box jump overs

12 SA OH DB Lunge (6/arm)

L1: 70/50, 24″/20″, 20/14

L2: 50/35,24″/20″, 20/14

L3: 40/25, 20″/17″ (Step-ups), 14/12

L4: 25/15, Plate jumps, 12/10