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Day

September 26, 2018

WOD for 092718

September 26, 20180
Skill: HSPU / HS Walk Practice   Strength: Deadlift Within 15 Minutes complete…4×5 @ 75% *Not Touch and Go *rest 2-3 minutes between sets”   Metcon: 12 min AMRAP 200m run 6 HSPU 9 DL   L1: Deficit HSPU (4’/2′), 225/155 L2: HSPU, 185/135 L3: Pike Push-ups, 135/95 L4: DB press, Heavy KB DL
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