WOD for 092718

Skill: HSPU / HS Walk Practice

Strength: Deadlift

Within 15 Minutes complete…4×5 @ 75%

*Not Touch and Go

*rest 2-3 minutes between sets”

Metcon:

12 min AMRAP

200m run

6 HSPU

9 DL

L1: Deficit HSPU (4’/2′), 225/155

L2: HSPU, 185/135

L3: Pike Push-ups, 135/95

L4: DB press, Heavy KB DL