WOD for 100218
Strength: Every 3-mins for (12)-mins… (2121 Tempo) Strict Ring Rows (challenging #) 10 FR Back Step Lunges (5/Leg) 10 RDL **Pick your weight–Quality Movement** Conditioning:... Read More
Kool Aid Club – September 2018
Congratulations to our September CFD Kool Aid Clubbers! Our athletes checked in for 2,976 workouts in September! Athlete Total Visits James, Matthew 29 Mangano, Dino... Read More