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Day

October 2, 2018

WOD for 100318

October 2, 20180
Technique: Snatch Balance   Strength: Within 12-mins… Find a “Heavy” Snatch Balance Double *From the Rig* *Increase the weight each set**   Conditioning 3 (3-min) AMRAPS 15 DB/KB Box Step  Overs 10 Snatches 5 BMU 2-min REST   **Pick-up where you left off**   L1:135/95, 70/50, 24″/20″, BMU L2:95/65/ 50/35, 24″/20″, BMU or 10 CTB...
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