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Day

October 9, 2018

WOD for 101018

October 9, 20180
Technique: Back Squat Posture/Squat Therapy   Strength: Back Squat 2 x 12 @ 50% 1 x AMRAP @ 50% *Sets are every 3 minutes   Conditioning: EMOTM x 10 Minutes Evens: HSPU x Repeatable Number (or Scale for HSPU) Odds: 35 Double Unders (or 45 secs of practice)   *Scaling Options for HSPU: Strict Kipping...
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