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Day

October 10, 2018

WOD for 101118

October 10, 20180
Skill: Chest 2 Bar Pullups (Positions and building to them)   Strength: Clean Pulls Floating Clean Pull (below knee) EMOTM x 6 4 reps @ 70-75% of 1RM Clean *First rep comes off the floor   Conditioning: Every 8 mins x 2 sets (16 min total) 2 Rounds: 15/12 Cal Row/Bike 12 Pullups 15/12 Cal...
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