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Day

October 11, 2018

WOD for 101218

October 11, 20180
Technique: Wallball Efficiency Breathing Cycling the arms Not getting hit in the face   Strength: Push Press 15-20-mins to Build to a 5RM   Conditioning: For Time.. 13 Min Cap 100 Alt. DB Snatches *EMOM Do Wall balls (see options below) *START with wall balls   L1: 10 Wallballs (20/14), 50/35 L2: 7 Wallballs (20/14),...
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