11
Oct
WOD for 101218
Technique: Wallball Efficiency
Breathing
Cycling the arms
Not getting hit in the face
Strength: Push Press
15-20-mins to Build to a 5RM
Conditioning:
For Time.. 13 Min Cap
100 Alt. DB Snatches
*EMOM Do Wall balls (see options below)
*START with wall balls
L1: 10 Wallballs (20/14), 50/35
L2: 7 Wallballs (20/14), 50/35
L3: 5 Wallballs (20/14), 35/25
L4: 5 Wallballs (10/6)