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Day

October 14, 2018

WOD for 101518

October 14, 20180
Skill: Fix Front Rack -Bar Smash-   Strength: Front Squat 2 x 12 @ 50% 1 Max Effort Set   Metcon: For Time – (7 Min Cap) 30 – 24 – 18 Wall Balls 15 – 12 – 9 Toes 2 Bar   L1: 30/20, T2B L2:20/14, T2B L3:14/10, K2E L4:10/6, KT90 or T2R  
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