WOD for 101518

Skill: Fix Front Rack

-Bar Smash-

Strength: Front Squat

2 x 12 @ 50%

1 Max Effort Set

Metcon:

For Time – (7 Min Cap)

30 – 24 – 18

Wall Balls

15 – 12 – 9

Toes 2 Bar

L1: 30/20, T2B

L2:20/14, T2B

L3:14/10, K2E

L4:10/6, KT90 or T2R