Skill: Fix Front Rack
-Bar Smash-
Strength: Front Squat
2 x 12 @ 50%
1 Max Effort Set
Metcon:
For Time – (7 Min Cap)
30 – 24 – 18
Wall Balls
15 – 12 – 9
Toes 2 Bar
L1: 30/20, T2B
L2:20/14, T2B
L3:14/10, K2E
L4:10/6, KT90 or T2R
Skill: Fix Front Rack
-Bar Smash-
Strength: Front Squat
2 x 12 @ 50%
1 Max Effort Set
Metcon:
For Time – (7 Min Cap)
30 – 24 – 18
Wall Balls
15 – 12 – 9
Toes 2 Bar
L1: 30/20, T2B
L2:20/14, T2B
L3:14/10, K2E
L4:10/6, KT90 or T2R