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Day

October 15, 2018

WOD for 101618

October 15, 20180
Snatch Technique -Burgerner Warm-Up -Snatch Balance (w/ empty bar)   Strength: Hang Snatch 12 Min EMOM 2 Hang Squat Snatch @ 50-60% *2 sec pause in the catch *Hang = just above the knee*   Conditioning 3 x 4 Min AMRAP w/ 1 Min Rest Between RDs(14 Min) 20 Double Unders 15 Overhead Squats 10...
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