Snatch Technique
-Burgerner Warm-Up
-Snatch Balance (w/ empty bar)
Strength: Hang Snatch
12 Min EMOM
2 Hang Squat Snatch @ 50-60%
*2 sec pause in the catch
*Hang = just above the knee*
Conditioning
3 x 4 Min AMRAP w/ 1 Min Rest Between RDs(14 Min)
20 Double Unders
15 Overhead Squats
10 Bar Facing Burpees
*OHS should be unbroken*
*Pick Up Where You Left Off*
L1: Unbroken DUs, 95/65, BFB
L2: DUs, 75/55, BFB
L3: 1/2 Attempts, 55/35, BOB
L4:Singles, Goblet Squats, Reg Burpees