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Day

October 16, 2018

WOD for 101718

October 16, 20180
Skill: Hand Stand Holds   Strength: Push Press 4 x 10 @ 50-60% (5 rep max)   Conditioning: 9 Min EMOM – Max Reps Cal Row Handstand Push-Up Box Jumps   *Any Order – must rotate through each movement every min*   L1:Strict HSPU, 24″/20″ L2:HSPU, 24″/20″ L3:Pike PU, 20″/16″ or 24″/20″ Steps L4: Reg/Scaled...
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