WOD for 101718

Skill: Hand Stand Holds

Strength: Push Press

4 x 10 @ 50-60% (5 rep max)

Conditioning:

9 Min EMOM – Max Reps

Cal Row

Handstand Push-Up

Box Jumps

*Any Order – must rotate through each movement every min*

L1:Strict HSPU, 24″/20″

L2:HSPU, 24″/20″

L3:Pike PU, 20″/16″ or 24″/20″ Steps

L4: Reg/Scaled PU, 20″/16″ Steps