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Day

October 17, 2018

WOD for 101818

October 17, 20180
Core Work: 4 Min TABATA Plank   Strength: Romanian Deadlift Romanian Deadlift 4 x 8 @ Light Weight   **Complete in 12 min**   Conditioning: 20 Min AMRAP 40 Sit-Ups 30 American Kettlebell Swings 20/15 Cal Bike/Row 10 Deadlifts   *400 Run @ Start Of Every 5 Min* *Starts W/ Run*   L1:400m Run, 70/50,...
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