WOD for 101818

Core Work:

4 Min TABATA Plank

Strength: Romanian Deadlift

Romanian Deadlift

4 x 8 @ Light Weight

**Complete in 12 min**

Conditioning:

20 Min AMRAP

40 Sit-Ups

30 American Kettlebell Swings

20/15 Cal Bike/Row

10 Deadlifts

*400 Run @ Start Of Every 5 Min*

*Starts W/ Run*

L1:400m Run, 70/50, 25/20 Cal, 225/155

L2:400m Run, 50/35, 20/15 Cal, 185/135

L3:300m Run, 35/25, 15/12 Cal, 135/95

L4:200m Run, 25/20, 12/10 Cal, Kettlebell Sumo DeadLift