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Day

October 18, 2018

WOD for 1011918

October 18, 20180
Technique: 3 Position Power Clean     Strength: Clean Complex 3 Position Power Clean Complex 8 x 1 Complex ( Power Clean + Hang Power Clean + High Hang Power Clean) *Work Up To 80% Through 8 Sets*   Conditioning: For Time (10 Min Cap) 5 Rounds 10 Hang Power Clean 10 Pull-Ups 3 SandBag/Dball...
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