WOD for 1011918

Technique: 3 Position Power Clean

Strength: Clean Complex

3 Position Power Clean Complex

8 x 1 Complex

( Power Clean + Hang Power Clean + High Hang Power Clean)

*Work Up To 80% Through 8 Sets*

Conditioning:

For Time (10 Min Cap)

5 Rounds

10 Hang Power Clean

10 Pull-Ups

3 SandBag/Dball Over The Shoulder

L1: 155/105, 5 Muscle-Ups, 120/100

L2: 115/85, C2B, 100/80

L3: 85/55, Pull-Up, 80/60

L4: DBs, Ring Row, 40/30 Slam Ball