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Day

October 19, 2018

WOD for 102018

October 19, 20180
Saturday!! Teams of 3 12 Min AMRAP 2 Athletes Work 1 Rest 40 Synchro Single Arm Hang Dumbbell Snatch Row 15/12 Cals* *1 at a time, but all 3 teammates must row 15/12 cals L1 – 70/50, Row 20/15, L2 – 50/35, Row 15/12, L3 – 35/20, Row 12/10, L4 – 20/10, Row 10/8, -3...
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