19
Oct
WOD for 102018
Saturday!!
Teams of 3
12 Min AMRAP
2 Athletes Work 1 Rest
40 Synchro Single Arm Hang Dumbbell Snatch
Row 15/12 Cals*
*1 at a time, but all 3 teammates must row 15/12 cals
L1 – 70/50, Row 20/15,
L2 – 50/35, Row 15/12,
L3 – 35/20, Row 12/10,
L4 – 20/10, Row 10/8,
-3 Min Rest-
12 Min AMRAP
21 – 15 – 9
Synchro Front Squats
Synchro Bar Over Burpees
15 – 12 – 9
Synchro Front Squats*
Synchro Bar Over Burpees
*Squats sync at the top
*Burpees sync at the bottom
*bar is heavier on 15-12-9
L1 – 135/95, 185/135
L2 – 115/80, 135/95
L3 – 75/55, 95/65
L4 – Goblet Squats, Reg Burpees
-3 Min Rest –
6 Min Time Cap
Clean Max
*Each Athlete Gets 2 Attempts For Max Weight*
*Score Is Total Of All 6 Attempts (missed attempts = 0 Score)*