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Day

October 22, 2018

WOD for 102318

October 22, 20180
Skill: Pistols   Strength: Back Squat 2 x 10 @ 60% 1 Max Effort Set   Conditioning: Partner workout – 12 min AMRAP Relay Style 16 (double) DB power cleans 12 pull-ups 8 Pistols 4 DBall over shoulder   “Partner 1 must finish movement before partner 2 begins work on that movement. Partner 1 rests...
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