WOD for 102318

Skill: Pistols

Strength: Back Squat

2 x 10 @ 60%

1 Max Effort Set

Conditioning:

Partner workout – 12 min AMRAP Relay Style

16 (double) DB power cleans

12 pull-ups

8 Pistols

4 DBall over shoulder

“Partner 1 must finish movement before partner 2 begins work on that movement.

Partner 1 rests until Partner 2 finishes the movement”

L1: 70/50, CTB, Pistols, 150/100

L2: 50/35, Pull-ups, 10 Scaled Pistols, 120/80

L3: 35/20, Assisted pull-ups, 16 Goblet Squat w/DB, 80/60

L4: 20/15, Ring rows, 16 goblet squats w/DB, slam ball