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Day

November 3, 2018

WOD for 110318

November 3, 2018, 0
Saturday November 3rd:  Partner Workout! 10-min Ladder… (Trading Movements)  100m Sprint!  3 OHS   3 Ball Slams 100m Sprint!   6 OHS   6 Balls slams  100m Sprint!  9 OHS  9 Ball slams 100m Sprint!  12, 12; etc…  L1: 135/95, 50/35 (slamball) L2: 95/65, 40/25 (slamball) L3: 75/55, 30/20 L4: DB Squats (Open Style: Front...
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