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Day

November 4, 2018

WOD for 110518

November 4, 20180
Flexy Time: Squat Mobility   Strength: Back Squat 2 x 8 @ 70% 1 Max Effort Set   Metcon 7 Minute AMRAP 20 Air Squats 18 KBS 16 Single Arm KB Box Step Overs (any style hold)   *100 M Penalty for every time the KB is put down outside of Airsquats   L1: 70/52,...
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