Skill: Double Unders   Strength: Snatch EMOTM x 7 Minutes 30 Double Unders 2 Snatch @ 70% of 1RM Snatch   Metcon: Against 20 Minutes… 5 Rounds for Time 12 Power Snatch 8 Burpees 4 Ring Muscle ups   L1:115/85, Bar Facing Burpees, 4 Ring Muscle Ups L2: 95/65, Lateral Burpees, 2 Ring Muscle Ups...Read More

Congratulations to our October CFD Kool Aid Clubbers!  Our athletes checked in for 3,065 workouts in October! Athlete Total Visits Mangano, Dino 30 Vega, Brandon 28 Shurgin, Amanda 27 Leypoldt, Steven 27 Ulak, Albert 26 Sanders, Chad 26 Seay, Clayton 25 Monsein, Ryan 25 Roberts, Kari 24 Deeny, Margot 24 Mosier, Erin 24 Swanson, Ashley...Read More