WOD for 11/9/18
Skill: Double Unders Strength: Snatch EMOTM x 7 Minutes 30 Double Unders 2 Snatch @ 70% of 1RM Snatch Metcon: Against 20 Minutes…... Read More
Kool Aid Club – October 2018
Congratulations to our October CFD Kool Aid Clubbers! Our athletes checked in for 3,065 workouts in October! Athlete Total Visits Mangano, Dino 30 Vega, Brandon... Read More