November 13, 2018 – Courage Fitness Durham

Day

November 13, 2018

WOD for 111418

November 13, 2018SiteplicityDaily Workouts0

Technique: Squat Clean Strength: Squat Clean 4 Min EMOM 2 Squat Clean @ 60% -1 Min Rest- 4 Min EMOM 1 Squat Clean @ 70% -1 Min Rest- 4 Min EMOM 1 Squat Clean @ 80% Metcon: For Time: (10 min cap) 60 Power Cleans Every Min on the Minute: 8 Box Jump...

WOD for 111318

November 13, 2018SiteplicityDaily Workouts0

Squat Mobility *Build “perfect” Squat Strength: Front Squats 2 x 8 @ 70% 1 Max Effort Set (no more than 15) Metcon 4 Rounds – 2 Min Work/1 Min Rest AMRAP 20 Double unders 7 Pull-Ups 5 Front Squats L1: 20 DUs, C2B, 135/95 L2: 20 DUs, Reg, 95/65 L3: 40...