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Day

November 14, 2018

WOD for 111518

November 14, 20180
Skill: Tripods/Headstands   Strength: Bench Press/Strict Pullups Bench Press: 5 x 4 @ 75-80%   **Superset**   Strict Pull-Ups 5 x 3-8 *Pick a repeatable number *   Metcon 16 Min AMRAP 20 Dumbbell Suitecase Carry Lunges 10 Push-Ups 5 T2B   *300 M Run @ Min 4, 8, 12** *Pick Up Where Left Off...
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