WOD for 111518

Skill: Tripods/Headstands

Strength: Bench Press/Strict Pullups

Bench Press:

5 x 4 @ 75-80%

**Superset**

Strict Pull-Ups

5 x 3-8

*Pick a repeatable number *

Metcon

16 Min AMRAP

20 Dumbbell Suitecase Carry Lunges

10 Push-Ups

5 T2B

*300 M Run @ Min 4, 8, 12**

*Pick Up Where Left Off After Run*

L1: 400m, 70/50, 7 T2B

L2: 300m, 50/35

L3: 300m, 35/20, K2C

L4: 200m, 20/15, T2R, Scaled PU