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Day

November 15, 2018

WOD 111618

November 15, 20180
Mobility: Hamstrings *Take lots of time to warm up for deadlift*   Strength: Deadlift 5 x 4 @ 75%   *can be done in singles or T&G*   Metcon: For Time (12 min cap) 20 Devil Press 10 Wall Balls 15 Devil Press 20 Wall Balls 10 Devil Press 30 Wall Balls L1: 50/35, 30/20...
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