WOD 111618

Mobility: Hamstrings

*Take lots of time to warm up for deadlift*

Strength: Deadlift

5 x 4 @ 75%

*can be done in singles or T&G*

Metcon:

For Time (12 min cap)

20 Devil Press

10 Wall Balls

15 Devil Press

20 Wall Balls

10 Devil Press

30 Wall Balls

L1: 50/35, 30/20

L2: 35/25, 20/14

L3: 25/20, 14/10

L4: 20/15, 10/6